Cognitive Behavioural Therapy (CBT)

A one to one course for young people

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How do I discover who I really am and what I really want?

How do I stop stress, anxiety and low self-esteem getting in the way of being myself and doing what I want?

How do I navigate pressures; make decisions and problem-solve?

How do I get out of my head and enjoy life?

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This course offers young people the chance to learn how to organise themselves; self-regulate emotion, identify their values, passions, and aspirations; and change those patterns that are getting in the way of achieving them.

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It is rooted in cognitive behavioural therapy and tailored to suit each person. It is suitable for ages 17+.

 

It is a series of approx. ten 1 hour one to one sessions spread over 3 to 4 months and includes telephone and email contact between sessions as needed. The cost is £90 per session. The sessions are at River Clinic, Lewes, East Sussex.

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For more information or to book a place contact info@lewespsychology.com or 07510 182256.